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I love those lolcats sometimes. They really can bring a huge smile to my face. Even if you don’t hold that it is okay to accept your body as it is everyday; don’t you have at least one moment, even once in a blue moon, when you reflect upon feeling awesome? When you feel amazed at an activity you completed which you never thought to take on? Or upon having eaten or drunk something just incredible; in the perfect amount, and having a resultant “happy tummy”?
Today I celebrate that feeling of happiness with a salute to the corn muffins (the recipe for which I modified and added enough blueberries to make them barely muffins and more like blueberries held together slightly by corn muffin batter) I had for breakfast and which continue to make my own tummy very happy indeed.
What is making your own tummy (or body) happy today? Did you run a new, longer distance? Did you eat a fantastic garden-grown tomato? Did you get to see a new show while lounging for a bit and relaxing both your body and mind? Or perhaps you found and/or altered a new recipe for a delicious baked good? Whatever brings you happiness today I hope you can share it, if not here, then at least with yourself. Accepting those small moments of self-aware happiness is a small but wonderful step towards more frequent self and body-acceptance. So enjoy them!