“Studies show that ‘even losing a little weight helps,’ but I think it’s the things you do that help—the physical activity and nutrition intervention, not the weight loss itself,”
The article itself adds its own level of medical hand-wringing about how some people might just go off and Eat the Entire World if given permission to not freakin’ yo-yo diet and there is certainly enough of that “using HAES resulted in healthier bodies but also most people Lost Weight Too!” which makes it smack a bit of reporting on the Newest Diet Craze. But there are a few good gems in there; such as the above quote; which really give me more and more hope that the word IS getting out there. Of course, it is taking a while but every little step counts.
Also? I kinda want this on a bumper sticker to put on my car next to the one about chickens crossing the road.